Nutritionist Swansea

Studies have shown that more than 50% of people who lose weight on a diet regain it within two years. This can be due to any number of factors, including those outside our control, for example genetics. However, usually, contributing factors are related to our individual lifestyles – things such as eating pattern, work-life balance, and socialisation. A personal nutritionist can take these aspects of your life into account when assessing your nutrition plan and how achievable it will be for you to stick to. 

If the diet in question, whether the goal is weight loss or a more specific plan to support training, cannot be adhered to because of your lifestyle, then it won’t work. It’s that simple. A personal nutritionist will give you practical solutions and reframe the way you look at food and diet in a way that works for you, as an individual not a statistic.

There are numerous other ways in which tailored advice can give you a significant advantage when it comes to planning your diet to achieve your goals. We all know we need to consider what we eat, but there is also the question of when we eat. This varies, not only for your own body type and metabolism, but also with regard to the type of workout you are going to be doing and what you want to achieve from it whether its and power and strength training or endurance and conditioning for example. If you are looking to gain muscle mass, then eating lean beef, chicken, whey, and eggs will help. But how do you navigate this if you are a vegetarian, or are required to wine and dine clients for work? Your dietary nutritionist will be able to advise you throughout your journey.

A diet that supports and works in combination with an active lifestyle can prevent injury and assist you in excelling at your chosen activity. Your body is your tool in achieving – make sure you are refuelling in the best possible way.