SSAC Fitness Trainers Swansea

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Personal Fitness Trainers Swansea

Finding a personal trainer who understands your fitness journey is never easy. That’s something we understand here at Swansea Strength & Conditioning Ltd, which is why we go above and beyond to offer fitness solutions for every skill set and ability. Whether you’re just starting on your exercise journey or are looking for a new challenge, our personal trainer Swansea team have what it takes to see you stepping into fitness at last.

With 6+ years of experience across the board and a host of fitness-focused qualifications, including accreditations, degrees, Masters and PHDs every member of our team provides extensive insight into a range of fitness focuses. Whether you’re after strength training or nutrition advice, we’ve got the personal fitness trainer for the job. Simply let us know what you need, and we guarantee that we’ll match you with the perfect and ideal Swansea personal fitness trainer to make those dreams come true.

Personal Fitness Trainers in Swansea To Cater for Everyone's Training Needs

Our focus on varying fitness levels and the ideal solution for you is something we also make sure to cater for with each of our available sessions, including options for anyone in or around Swansea at our SA1 premises, such as –

• Strength and conditioning sessions

Injury rehabilitation sessions

• Personal training sessions

In the past, we’ve worked with elite professionals, recreational trainers, and members of the public alike, each of whom have reached their fitness goals with our help and advice. Even if you’ve struggled here until now, don’t hesitate to contact us on 07814 731224 or so we can book you in with the perfect fitness personal trainer in Swansea today.

Meet The Team

Liam Capener-Jones Swansea Personal Fitness Trainer at Swansea Strength Conditioning
Liam Capener-Jones

Strength & Conditioning Coach/Owner


– UKSCA Accredited Strength & Conditioning Coach

– UKSCA Weightlifting Course

– PhD (Undertaking)

– MSc Strength & Conditioning

– BSc (Hons) Sport & Exercise Science

– Wattbike level 1 & 2


Over 9 years experience working with professional and amateur athletes. This includes teams such as Ospreys Rugby, Newport County AFC, Swansea RFC, Bridgend Ravens RFC & WRU Women’s Squad. As well as running my own Strength & Conditioning company working with athletes of all ages and abilities, elite and recreational, from all sporting backgrounds.

Adam Mills Swansea Personal Fitness Trainer at Swansea Strength Conditioning
Adam Mills

Strength & Conditioning Coach/ Personal Trainer


– UKSCA Accreditation (Undertaking)

– Strength & Conditioning Qualification

– Level 3 Personal Trainer

– Level 2 Gym Instructor

– Spin Instructor

– Les Mills RPM Instructor

– Kettlebell Instructor

– Circuits Instructor


Over 9 years experience working with athletes of all ages and abilities, elite and recreational, from all sporting backgrounds. This includes teams such as Swansea RFC, Ospreys U16’s, Bridgend Ravens RFC, Pro PT Academy & Royal Air Force.

Giacomo Bendoni

Strength & Conditioning Coach/Sports Therapist/Nutritionist


– UKSCA Accreditation (Undertaking)

– British Weightlifting Accredited Coach

– PhD (Undertaking)

– MSc Applied Sport Nutrition

– BSc (Hons) Sports Injury & Treatment

– Wattbike level 1 & 2

– Level 2 ISAK (International Society for the Advancement of Kinanthropometry) Certified


Over 9 years experience working with professional and amateur athletes both as a Strength & Conditioning Coach and a Rehabilitation Specialist. This includes teams such as Ospreys U16’s, Swansea RFC and Harvard University (multiple sports)

Chris Thomas a Strength and Conditioning Coach with Swansea Strength and Conditioning preparing to perform a power clean and jerk in a competition
Chris Thomas

Strength & Conditioning Coach


– UKSCA Accredited (Undertaking)

– Level 1 British Weightlifting

– level 4 strength & Conditioning

–Crossfit Level 1


Experience working with varied ability athletes. This includes teams such as Ospreys academy, Swansea RFC, Swansea University & Also working as a crossfit coach. Also enjoy working with athletes of all ages and abilities, elite and recreational, from all sporting backgrounds with strength & Condtioning

Joe Holland

Personal Trainer / CrossFit Level 1 Trainer


– CrossFit Level 1

– Level 3 Personal Trainer

– Level 2 Gym Instructor

– Level 2 British Weightlifting (Undertaking)

– Level 1 British Weightlifting


Transitioning into the fitness world with BSc in Mathematics and over 3 years experience in sports coaching, predominantly in football. This includes working with a range of age and abilities in both male and female sports teams. My main training and coaching style takes advantage of functional fitness methods, focusing on strength work and metabolic conditioning which I put to use when competing in CrossFit competitions

Hannah Baugh a nutritionist at Swansea Strength and Conditioning cutting up vegetables on a chopping board on a kitchen worktop
Hannah Baugh


Qualifications :

– BSc (Hons) Sports Biomedicine & Nutrition

– Association for Nutrition Registered Nutritionist 

– PG Cert Sport and Exercise Nutrition for Health Practitioners (Undertaking)

– Level 2 Care and Management of Diabetes

– Level 3 Food Safety

– St John’s Ambulance Mental Health Awareness Certified (undertaking)

Experience :

Over 8 years working with nutrition clients across the food and sports industries. Including the retailers Marks and Spencer and Iceland, as well as one-to-one support for children, adults and athletes with special dietary requirements such as allergies, Diabetes, metabolic and autoimmune conditions. These are probably the most interesting brands I’ve worked/will be working with: Nestle, Marks & Spencer
Cardiff Food Industry Centre, Aldi, EIT Food

Why Choose Us

If you’re looking for a supportive, motivational approach to training in Fitness Swansea, then you’ll be pleased to know that our team is all fully accredited in their field with qualifications to a degree/master’s standard as well as many years experience working in a wide-array of professional sporting environments. We can work with you to make sure you reach your personal fitness goals. Whether it’s improving your standard, starting from scratch, or recovering from an injury, we are here to help.