Sketty (SA2) Client Performing Weighted Barbell Sit-Ups With One of Our Local Personal Training Coaches https://www.youtube.com/watch?v=m0VFSUZ5F7o Weighted Barbell Sit-Ups Exercise Coaching Points Keep movement slow
Swansea University Athletics Run Club Athlete Carrying Out Strength Session With Our Strength & Conditioning Personal Trainer https://www.youtube.com/watch?v=C9e4NdpX_D8 Hamstring Strengthening Nordic Curls Exercise Coaching Points
Client from Mumbles, Swansea Working with our Injury Management Personal Trainers Rugby Specific ACL Rehabilitation Training Exercise Coaching Points Contract glutes just before and during
The challenges of the last 12 months with the Co-Vid 19 pandemic, the never ending lockdowns and restrictions have impacted us all in so many
The last year has turned our world upside down and thrown many lives into chaos. Taking care of our mental health and wellbeing is more
Staying motivated on your personal journey to fitness has always been one of the hardest aspects of turning your dream body into a reality, but
2021 offers us an opportunity to make a fresh start in our lives in many ways, and fitness is a great example of one of
One of the most integral pieces of an athlete’s training puzzle is strength & conditioning training. It’s easy to assume that it’s the same for
Hiring a personal trainer is the first step on your journey to greater fitness so it’s really important that you pick the right one. A
The adage that prevention is better than cure is certainly true when it comes to all types of sports injuries. This can be done by
As specialist personal trainers in and around Swansea we consistently promote to all our clients the importance of leading a healthy, exercise driven lifestyle. Regardless
If you’re looking for great results from a health and fitness perspective, then you should be adding strength or resistance training to your workout regime
