2021 offers us an opportunity to make a fresh start in our lives in many ways, and fitness is a great example of one of

Hiring a personal trainer is the first step on your journey to greater fitness so it’s really important that you pick the right one. A

As specialist personal trainers in and around Swansea we consistently promote to all our clients the importance of leading a healthy, exercise driven lifestyle.  Regardless

Whether you’re just starting your fitness journey or you’re looking to take the next step, it might be time to hire a personal trainer in

It’s almost 2 months since we launched our online personal training personal training portal here at Swansea Strength and Conditioning, and we’ve continued to see

Swansea Strength and Conditioning are now offering a fully comprehensive online personal training portal for all its old and new clients. It was always our

Although you may want to exercise and get fit, it’s not always an easy goal to achieve. It can be challenging to stay motivated to

  While online personal training has been around for a while, in times of self-isolation when it’s also vital that you stay fit and healthy,