SSAC Gym Personal Trainer Delivering Power Training Session To Morriston Client https://www.youtube.com/watch?v=Z-b6a6SZz3Q&list=UUiUuRS3P6UYH1wRXTDE_UOw&index=1 Overhead Med Ball Slams Exercise Coaching Points Use lat muscles in the slam.
Killay Client During Tough Personal Training Session at Our SA1 Facility https://www.youtube.com/watch?v=qAc2cZipb_o&list=UUiUuRS3P6UYH1wRXTDE_UOw&index=50 Med Ball Slam into Box Jump Exercise Coaching Points Use lat muscles in
Landore (SA1) Client Working Out With Our Personal Trainer for Strength Training https://www.youtube.com/watch?v=orvNVDvIknM Single Arm Lat Pull Down Exercise Coaching Points Keep core braced. Contract
Sketty (SA2) Client Performing Weighted Barbell Sit-Ups With One of Our Local Personal Training Coaches https://www.youtube.com/watch?v=m0VFSUZ5F7o Weighted Barbell Sit-Ups Exercise Coaching Points Keep movement slow
Swansea University Athletics Run Club Athlete Carrying Out Strength Session With Our Strength & Conditioning Personal Trainer https://www.youtube.com/watch?v=C9e4NdpX_D8 Hamstring Strengthening Nordic Curls Exercise Coaching Points
Client from Mumbles, Swansea Working with our Injury Management Personal Trainers Rugby Specific ACL Rehabilitation Training Exercise Coaching Points Contract glutes just before and during
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