Personal Training

Highly toned and physically fit women with defined abdominals, perfoeming dumbell curls

Personal Training

Overcoming depression with exercise

Overcoming depression with exercise in Swansea A case study for mental and physical wellbeing Overcoming Obstacles with a Personal Trainer, a case study by Swansea

February 15, 2023 No Comments

Weightlifter standing over weights plate to represent Monthly Client Review with personal trainers at Swansea Strength and Conditioning

Personal Training

Swansea Personal Training Monthly Review (November 2022)

Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of

November 28, 2022 No Comments

Personal Training

Swansea Personal Training Monthly Review (October 2022)

Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of

November 2, 2022 No Comments

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