Unlock Your Full Fitness Potential

Get All This For FREE

  • FREE 60 Minute Session
  • FREE Nutrition Plan
  • FREE Exercise Plan

Pop in your details to arrange your FREE 60 minute taster session & receive your FREE nutrition & exercise plan!!

A Personal Training Experience Like No Other:
Results-Driven Programs for Body Transformation

Strength & Conditioning Training

Fitness & Personal
Training

Injury Rehabilitation Training

Toning & Weight Loss Training

Personalised Training Experience

We understand that every individual is unique. That's why our personal training service is tailored specifically to your goals, preferences, and fitness level. Enjoy a customised training plan that maximises your potential and keeps you motivated.

Experience Unparalleled Expertise

Our personal training team boasts a combined 25+ years of industry experience and holds prestigious qualifications, including UKSCA accreditation, degrees, Masters, and even PhDs. Trust in their vast knowledge and expertise to guide you towards success.

Catering to All Fitness Levels

Regardless of whether you're a high-performance athlete or a complete beginner, our trainers have the skills and experience to cater to your needs. They will provide the guidance and support necessary to help you achieve your fitness goals, no matter where you're starting from.

Beyond the Ordinary

Our personal training service goes above and beyond the typical experience offered by other trainers. Expect exceptional attention to detail, constant support, and personalised coaching that truly sets us apart. We're committed to helping you surpass your expectations.

What People Say About Us...

If you’re looking for advice and instructions to get fit and healthy this is the place to go. If you understand what the exercise is doing for you you’re more likely to see it through. Thanks Liam.
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Ivan Bell
Competent, professional and personable. Rehabilitated following knee injury and micro fracture surgery back to officiating rugby matches and skiing hard👍
Swansea Strength and Conditioning Testimonial Profile image
Kathy Pritchard
Swansea S and C have been a crucial part of my success this season so far. With their help we have broken a world record, became British and Welsh Champion and picked up a couple of International Bronze Medals. Thanks Boys! For anyone with any mobility impairments that want to get into a gym but don't know how, give Liam or Adam a call.
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Benjamin Pritchard
Great experience this year working with Liam to rehab my knee and reach my goal of playing rugby a year after ACL surgery. Really good to have a tailor-made S&C program and advice on nutrition and recovery. I finished the 5 month program 10kg heavier but with 5% less body fat!
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Dec Kavanagh
Couldn’t walk after it but absolutely amazing can’t wait for my next one
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Danielle Arcari
Have been training with Liam just over a month and it’s the best I’ve felt in years! Highly recommended!
Headhot of Natalie Fry client of Swansea Strength and Conditioning
Natalie Fry

Get All This For FREE

  • FREE 60 Minute Session
  • FREE Nutrition Plan
  • FREE Exercise Plan

Pop in your details and we’ll be in touch to book in your FREE 60 minute taster session & send you your FREE nutrition & exercise plan!!