Strength and Conditioning

Injury Rehabiltation

Swansea Personal Training Monthly Review (February 2022)- SSAC

Landore (SA1) Client Working Out With Our Personal Trainer for Strength Training https://www.youtube.com/watch?v=orvNVDvIknM Single Arm Lat Pull Down Exercise Coaching Points Keep core braced. Contract

February 28, 2022 No Comments

Injury Rehabiltation

Swansea Personal Training Monthly Review (November 2021)- SSAC

Client from Mumbles, Swansea Working with our Injury Management Personal Trainers Rugby Specific ACL Rehabilitation Training Exercise Coaching Points Contract glutes just before and during

November 30, 2021 No Comments

Athlete with sprained ankle needing sports injury rehabilitation

Injury Rehabiltation

Sports Injury Rehabilitation: 5 Top Tips to Accelerate Your Recovery

The adage that prevention is better than cure is certainly true when it comes to all types of sports injuries. This can be done by

October 16, 2020 No Comments

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