Swansea Personal Training Monthly Review (February 2022)- SSAC

Weightlifter standing over weights plate to represent Monthly Client Review with personal trainers at Swansea Strength and Conditioning
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Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of February 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations…

Landore (SA1) Client Working Out With Our Personal Trainer for Strength Training

Single Arm Lat Pull Down

Exercise Coaching Points 

  • Keep core braced.

  • Contract lat muscles as you pull down.

  • Raise arm back up slowly under control

Personal Strength Training With Athlete at the Swansea Bay Sports Park

Barbell Overhead Lunge

Exercise Coaching Points 

  • Push up against bar throughout exercises

  • Keep core braced

  • Drop knee as low as possible to ground without actually touching the floor

Adam our Personal Trainer for Strength and Conditioning Putting a Llangyfelach Client Through her Paces

Overhead Squats

Exercise Coaching Points 

  • Keep core braced

  • Push up against bar throughout movement

  • Feet need to be placed between hip and shoulder width apart

Strength Training Trainer Liam Developing Isometric Strength with Pro Rugby Player from Mumbles

Banded Plank

Exercise Coaching Points 

  • Brace core throughout exercise

  • Try best to keep glutes inline with torso

Client from Gowerton nr Swansea Receiving Tailored Personal Training

Standing Dumbbell Shoulder Press

Exercise Coaching Points 

  • Brace core when pressing above head
  • Press weights directly above head

Strength and Conditioning Coach Liam Delivering Weight Training to Swansea University Sprint Athlete

Squat Rack Deep Squats

Exercise Coaching Points 

  • Position hands as close to shoulders as possible
  • Take a deep breath in and hold for duration of lift, exhaling once back in start position
  • Set feet between hip and shoulder width apart
  • Aim to squat to a depth where hip joint is slightly lower than knee joint
  • Maintain a braced core through exercise


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