Swansea Personal Training Monthly Review (February 2022)- SSAC

Weightlifter standing over weights plate to represent Monthly Client Review with personal trainers at Swansea Strength and Conditioning
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Landore (SA1) Client Working Out With Our Personal Trainer for Strength Training

Single Arm Lat Pull Down

Exercise Coaching Points 

  • Keep core braced.

  • Contract lat muscles as you pull down.

  • Raise arm back up slowly under control

Personal Strength Training With Athlete at the Swansea Bay Sports Park

Barbell Overhead Lunge

Exercise Coaching Points 

  • Push up against bar throughout exercises

  • Keep core braced

  • Drop knee as low as possible to ground without actually touching the floor

Adam our Personal Trainer for Strength and Conditioning Putting a Llangyfelach Client Through her Paces

Overhead Squats

Exercise Coaching Points 

  • Keep core braced

  • Push up against bar throughout movement

  • Feet need to be placed between hip and shoulder width apart

Strength Training Trainer Liam Developing Isometric Strength with Pro Rugby Player from Mumbles

Banded Plank

Exercise Coaching Points 

  • Brace core throughout exercise

  • Try best to keep glutes inline with torso

Client from Gowerton nr Swansea Receiving Tailored Personal Training

Standing Dumbbell Shoulder Press

Exercise Coaching Points 

  • Brace core when pressing above head
  • Press weights directly above head

Strength and Conditioning Coach Liam Delivering Weight Training to Swansea University Sprint Athlete

Squat Rack Deep Squats

Exercise Coaching Points 

  • Position hands as close to shoulders as possible
  • Take a deep breath in and hold for duration of lift, exhaling once back in start position
  • Set feet between hip and shoulder width apart
  • Aim to squat to a depth where hip joint is slightly lower than knee joint
  • Maintain a braced core through exercise

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