Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of April 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations…
SSAC Gym Personal Trainer Delivering Power Training Session To Morriston Client
Overhead Med Ball Slams
Exercise Coaching Points
Use lat muscles in the slam.
Up onto toes to aim power production.
Use arms with box jumps to aim power production.
Keep exercise as intense as possible.
For more information on our Strength & Conditioning Sessions
Uplands Client During Personal Training Session with Liam our Personal Trainer in Swansea
Standing Dumbbell Shoulder Press
Exercise Coaching Points
Keep torso up right and core braced.
Lower arm as low as possible before pressing.
Don’t allow torso to rotate whilst pressing.
For more information on our Personal Training Sessions
1-2-1 Personal Trainer Swansea Delivering Rowing Strength Training to Paralympian Rower from Mayals, Swansea
Rowing Specific Strength Training with Cables
Exercise Coaching Points
Keep core braced
Push up against bar throughout movement
Feet need to be placed between hip and shoulder width apart
For more information on our Personal Training Sessions
Ospreys U16s Player Performing Box Jumps With Strength & Conditioning Coach Liam
Box Jumps
Exercise Coaching Points
Keep torso upright and core braced.
Aim for knee to get as close to the floor as possible without touching.
Push through glutes and quads on upwards phase.
For more information on our Strength & Conditioning Sessions
Gendro Client Perfroming Conditioning & Strength Training
Deep Barbell Back Squats
Exercise Coaching Points
- Position hands as close to shoulders as possible
- Take a deep breath in and hold for duration of lift, exhaling once back in start position
- Set feet between hip and shoulder width apart
- Aim to squat to a depth where hip joint is slightly lower than knee joint
- Maintain a braced core through exercise
For more information on our Strength & Conditioning Sessions
