Categories
Personal Training Strength and Conditioning

Swansea Personal Training Monthly Review (March 2022)- SSAC

Killay Client During Tough Personal Training Session at Our SA1 Facility

Med Ball Slam into Box Jump

Exercise Coaching Points 

  • Use lat muscles in the slam.

  • Up onto toes to aim power production.

  • Use arms with box jumps to aim power production.

  • Keep exercise as intense as possible.

Strength Training Coach Improving Upper Body Strength with Dunvant Client

Kneeling Single Arm Kettlebell Shoulder Press

Exercise Coaching Points 

  • Keep torso up right and core braced.

  • Lower arm as low as possible before pressing.

  • Don’t allow torso to rotate whilst pressing.

Morriston Client Doing Some Proprioception Work with Injury Rehabilitation Personal Trainer

Single Leg Balance & Proprioception Training

Exercise Coaching Points 

  • Keep core braced

  • Push up against bar throughout movement

  • Feet need to be placed between hip and shoulder width apart

Ex Swans Pro-Footballer Lee Trundle During Strength Training Session With SSAC Strength Specialist

Dumbell Walking Lunges

Exercise Coaching Points 

  • Keep torso upright and core braced.

  • Aim for knee to get as close to the floor as possible without touching.

  • Push through glutes and quads on upwards phase.

Waunarlwydd Client Performing Sprint Technique Training with Personal Conditioning Coach

Sprint Technique Work

Exercise Coaching Points 

  • Drive knees high.
  • Forefoot landing.
  • Drive arms.
  • Slight forward lean of body against resistance band.

Swansea RFC Indoor Conditioning Session at Llandarcy Academy of Sport

Conditioning Circuits- Swansea RFC

Exercise Coaching Points 

  • Down-up sprint intervals
  • Pad slams
  • Pad hits with down-up
  • Weighted sled sprints
  • Prowlers
  • Tyre flips
  • Farmers walks
Categories
Injury Rehabiltation Personal Training Strength and Conditioning

Swansea Personal Training Monthly Review (February 2022)- SSAC

Landore (SA1) Client Working Out With Our Personal Trainer for Strength Training

Single Arm Lat Pull Down

Exercise Coaching Points 

  • Keep core braced.

  • Contract lat muscles as you pull down.

  • Raise arm back up slowly under control

Personal Strength Training With Athlete at the Swansea Bay Sports Park

Barbell Overhead Lunge

Exercise Coaching Points 

  • Push up against bar throughout exercises

  • Keep core braced

  • Drop knee as low as possible to ground without actually touching the floor

Adam our Personal Trainer for Strength and Conditioning Putting a Llangyfelach Client Through her Paces

Overhead Squats

Exercise Coaching Points 

  • Keep core braced

  • Push up against bar throughout movement

  • Feet need to be placed between hip and shoulder width apart

Strength Training Trainer Liam Developing Isometric Strength with Pro Rugby Player from Mumbles

Banded Plank

Exercise Coaching Points 

  • Brace core throughout exercise

  • Try best to keep glutes inline with torso

Client from Gowerton nr Swansea Receiving Tailored Personal Training

Standing Dumbbell Shoulder Press

Exercise Coaching Points 

  • Brace core when pressing above head
  • Press weights directly above head

Strength and Conditioning Coach Liam Delivering Weight Training to Swansea University Sprint Athlete

Squat Rack Deep Squats

Exercise Coaching Points 

  • Position hands as close to shoulders as possible
  • Take a deep breath in and hold for duration of lift, exhaling once back in start position
  • Set feet between hip and shoulder width apart
  • Aim to squat to a depth where hip joint is slightly lower than knee joint
  • Maintain a braced core through exercise
Categories
Personal Training Strength and Conditioning

Swansea Personal Training Monthly Review (January 2022)- SSAC

Sketty (SA2) Client Performing Weighted Barbell Sit-Ups With One of Our Local Personal Training Coaches

Weighted Barbell Sit-Ups

Exercise Coaching Points 

  • Keep movement slow and controlled by contracting abs throughout.

  • Don’t go too heavy with weight otherwise the wrong muscles will be used to help the abs out.

A Client From Cwmrhydyceirw (SA6) During a Workout With Our Swansea Weight Training Personal Trainer

Trap Bar Deadlifts

Exercise Coaching Points 

  • Brace core and contract glutes from the start of the lift until the end.

  • Keep back in a neutral position.

Swansea Strength Coach Liam Taking a Personal Training Strength and Conditioning Session With Client From Gendros.

Box Squats

Exercise Coaching Points 

  • Take a big breath in before starting the movement, keep breath in throughout the lift and brace core, then release breath once the movement has finished and back in start position.

  • Don’t allow knees to fold in, if it happens continuously reduce the weight.

Bonymaen Rugby Player Having a Gym Based Rugby Training and Conditioning Session With a SSAC Conditioning Trainer

Anaerobic Rugby Specific Training.

Exercise Coaching Points 

  • Chest must touch floor each time.

  • Movements off the floor need to be as fast and explosive as possible.

Swansea Weight Loss Personal Trainer Working With Client From Brynmill, Swansea

Medicine Ball Slams

Exercise Coaching Points 

  • Extend body up onto toes to maximise power build up.
  • Slam ball into floor as hard as possible but keep torso and head upright.
  • Engage lat muscles when slamming ball

Llansamlet Client Working Hard During Personal Training Session with Giacomo PT Trainer at SSAC

Tricep Dips

Exercise Coaching Points 

  • Aim to drop down as low as possible, ideally to a 90 degree angle at the elbow.

  • Squeeze triceps whilst extending the elbow.