Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of March 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations…
Killay Client During Tough Personal Training Session at Our SA1 Facility
Med Ball Slam into Box Jump
Exercise Coaching Points
Use lat muscles in the slam.
Up onto toes to aim power production.
Use arms with box jumps to aim power production.
Keep exercise as intense as possible.
For more information on our Personal Training Sessions
Strength Training Coach Improving Upper Body Strength with Dunvant Client
Kneeling Single Arm Kettlebell Shoulder Press
Exercise Coaching Points
Keep torso up right and core braced.
Lower arm as low as possible before pressing.
Don’t allow torso to rotate whilst pressing.
For more information on our Strength & Conditioning Sessions
Morriston Client Doing Some Proprioception Work with Injury Rehabilitation Personal Trainer
Single Leg Balance & Proprioception Training
Exercise Coaching Points
Keep core braced
Push up against bar throughout movement
Feet need to be placed between hip and shoulder width apart
For more information on our Injury Rehabilitation Sessions
Ex Swans Pro-Footballer Lee Trundle During Strength Training Session With SSAC Strength Specialist
Dumbell Walking Lunges
Exercise Coaching Points
Keep torso upright and core braced.
Aim for knee to get as close to the floor as possible without touching.
Push through glutes and quads on upwards phase.
For more information on our Strength & Conditioning Sessions
Waunarlwydd Client Performing Sprint Technique Training with Personal Conditioning Coach
Sprint Technique Work
Exercise Coaching Points
- Drive knees high.
- Forefoot landing.
- Drive arms.
- Slight forward lean of body against resistance band.
For more information on our Strength & Conditioning Sessions
Swansea RFC Indoor Conditioning Session at Llandarcy Academy of Sport
Conditioning Circuits- Swansea RFC
Exercise Coaching Points
- Down-up sprint intervals
- Pad slams
- Pad hits with down-up
- Weighted sled sprints
- Prowlers
- Tyre flips
- Farmers walks
For more information on our Strength & Conditioning Sessions
