Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of November 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations…
Personal Trainer Morriston Delivering Personal Training to Local Client
Seated Calf Raises on Leg Press Machine
Exercise Coaching Points
Position your feet on on the base of the platform, shoulder width apart.
Extend your legs and allow your heels to hangs over the edge of the platform
Dorsiflex your ankles (lower your heels) until your calves are fully stretched.
Push your toes down against the platform and fully extend the ankles and flex the calves
Lower your heels slowly and repeat.
For more information on our Personal Trainer Morriston
Upper Body Explosive Based Training with Gym Personal Trainer Gowerton
Lying Single Arm Med Ball Chest Throws
Exercise Coaching Points
Lay flat on your on your back
Hold the medicine in one hand close to your chest.
In an explosive pressing motion throw the ball as high as possible (N.B. For single arm med ball throws always use a training partner to catch and hand you the ball)
Repeat for the desired number on each arm
For more info on our Training & Conditioning Llansamlet
Strength & Conditioning Training with Local Uplands Swansea Client
Seated Barbell Box Squat Jumps
Exercise Coaching Points
Position barbell at the back of the shoulders
Position your feet shoulder width apart
Push your chest out and puld your shoulder back
Lower yourself slowly down on to the box
Pause briefly in the seated position and then explode up and jump off the ground as high as possible
Land on flat feet and absorb the impact with your hamstrings by pushing your hips back.
For more info on our Strength Training Personal Trainer Uplands
Upper Body Training with Build Strength Personal Trainer in Gorseinon
Chin-Ups
Exercise Coaching Points
A variation of the pull up, this exercise is to build muscles of the back (lats) and biceps
- Grasp the bar shoulder width apart utilising a supinated grip
- Inhale, engage your abs and squeeze your glutes
- ‘Pinch’ your shoulder blades back and down
- Drive your elbows down towards the floor and activate your lats
- Pull yourself up until your chin is over the bar.
- Lower yourself slowly until your ams are straight and repeat.
For more info on our Strength Personal Trainer Gorseinon
Strength & Conditioning Training with Personal Trainer in Fforestfach
Standing Kettlebell Calf Raises, into Tip Toe Farmer's Carry
Exercise Coaching Points
Kettlebell Calf Raises
Stand up straight with a kettlebell in each hand down by your side.
Keep your feet flat to the floor
Raise your heels upwards ensuring to keep your knees straight and stationary
Extend your heels fully, pause at the top and slowly lower to starting position and repeat.
- Balancing on your tip toes, slowly walk forward
- Push your chest up and out
- Keep your shoulders down and back throughout the walk. (Avoid shrugging)
For more information on our Personal Conditioning Sessions Fforestfach
