Strength and Conditioning

Injury Rehabiltation

Swansea Personal Training Monthly Review (November 2021)- SSAC

Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of

November 30, 2021 No Comments

Weight lifter setting up to do a power clean in the gym in Swansea

Strength and Conditioning

5 Benefits of Strength and Conditioning Training for Athletes

One of the most integral pieces of an athlete’s training puzzle is strength & conditioning training. It’s easy to assume that it’s the same for

December 21, 2020 No Comments

Strength and Conditioning

Strength Training Swansea- Your 5 Health and Fitness Benefits

If you’re looking for great results from a health and fitness perspective, then you should be adding strength or resistance training to your workout regime

August 20, 2020 No Comments

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