While online personal training has been around for a while, in times of self-isolation when it’s also vital that you stay fit and healthy, online personal training has never been so important. There are many benefits to it though, even when the world isn’t in crisis so have a look at this list to see why you should be subscribing to using professional and expert online personal trainers like those we have at Swansea Strength and Conditioning:
1. Work Out On Your Own Schedule
Many people say that they don’t have time to exercise. However, there’ll be no excuse during this time of isolation, so it’s the perfect time to get into the habit of exercising and disciplining yourself to do so. What’s great about following online personal training programmes is that you can choose to do it any time you like. You don’t have to rely on class timetables or work around someone else’s schedule, and if things change, there is the flexibility to move things around. You can get up extra early for your workout or stay up late. Our online workouts are designed to be done at home, so they will usually include a lot of bodyweight exercises and work around you.
One-on-one gym sessions can be pricey, and if you want to train more than once a week, then having a personal trainer can really add up. Our company charge reduced rates for online training than in-person sessions, but yet there’s still the same benefits, if not more.
When you have a personal trainer, then you will probably see them once a week, and you have to ask all your questions at the same time as working out. However, if you use our online personal trainers Swansea, you can message any of us at any time. Being online means that there are more lines of communication, and we are always accessible to answer any questions or queries that you have. Our online portal also allows us to train and assist you regardless of where you’re located. So if you’re on vacation (yes, lots of our clients still like to work with us even when they’re on vacation), or you maybe away with work, you can still continue and maintain your personal training regime
4. Motivation and Accountability
Online personal training programs may involve more self-motivation, however our trainers will be messaging you regularly each week to check in on your progress and making sure that you are completing your workouts. There are no excuses.
Because everything is tracked online within our membership portal, you can actually see the results. You can see yourself improving, lifting heavier weights, running for longer, or losing inches.
Our online personal trainers Swansea can provide custom exercises and clear instructions on exactly what you should be doing and how to do it. If you’re unsure of anything, you can always message any of us to make certain you’re doing things correctly. Having us as your online personal trainer means you have support and fitness advice whenever you want it, and you get the privacy to get fit in your own space in your own time.