As specialist personal trainers in and around Swansea we consistently promote to all our clients the importance of leading a healthy, exercise driven lifestyle. Regardless of your age, regular exercise and physical activity provide a multitude of benefits on a physical. psychological and emotional level.
When it comes to exercising and physical activity that doesn’t mean you have to pound the streets and clock up the miles. Far from it!!! Exercise and physical activity comes in many different forms, and selecting the right kind for you should be dictated with what you enjoy and what suit’s your lifestyle. So regardless of what you decide to pursue, rest assured you’ll be making a hugley positive lifestyle choice that will see you reap the benefits for years to come…providing you stick to it of course!!!!
Below we’ve put together an infographic, highlighting the main benefits of exersise and physical activity, plus the physical activity recommendations from the World Health Organisation (WHO) for the different age groups.
Click on the image to view the full-size graphic, to download the image and for you to share with your friends and family on platforms like Instagram and Pinterest…we would really appreciate it if you could.