Swansea Personal Training Monthly Review (January 2022)- SSAC

Weightlifter standing over weights plate to represent Monthly Client Review with personal trainers at Swansea Strength and Conditioning
Pin it

Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of January 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations…

Sketty (SA2) Client Performing Weighted Barbell Sit-Ups With One of Our Local Personal Training Coaches

Weighted Barbell Sit-Ups

Exercise Coaching Points 

  • Keep movement slow and controlled by contracting abs throughout.

  • Don’t go too heavy with weight otherwise the wrong muscles will be used to help the abs out.

A Client From Cwmrhydyceirw (SA6) During a Workout With Our Swansea Weight Training Personal Trainer

Trap Bar Deadlifts

Exercise Coaching Points 

  • Brace core and contract glutes from the start of the lift until the end.

  • Keep back in a neutral position.

Swansea Strength Coach Liam Taking a Personal Training Strength and Conditioning Session With Client From Gendros.

Box Squats

Exercise Coaching Points 

  • Take a big breath in before starting the movement, keep breath in throughout the lift and brace core, then release breath once the movement has finished and back in start position.

  • Don’t allow knees to fold in, if it happens continuously reduce the weight.

Bonymaen Rugby Player Having a Gym Based Rugby Training and Conditioning Session With a SSAC Conditioning Trainer

Anaerobic Rugby Specific Training.

Exercise Coaching Points 

  • Chest must touch floor each time.

  • Movements off the floor need to be as fast and explosive as possible.

Swansea Weight Loss Personal Trainer Working With Client From Brynmill, Swansea

Medicine Ball Slams

Exercise Coaching Points 

  • Extend body up onto toes to maximise power build up.
  • Slam ball into floor as hard as possible but keep torso and head upright.
  • Engage lat muscles when slamming ball

Llansamlet Client Working Hard During Personal Training Session with Giacomo PT Trainer at SSAC

Tricep Dips

Exercise Coaching Points 

  • Aim to drop down as low as possible, ideally to a 90 degree angle at the elbow.

  • Squeeze triceps whilst extending the elbow.


Share on Facebook
Share on Twitter
Share on Linkedin