Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of January 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations…
Sketty (SA2) Client Performing Weighted Barbell Sit-Ups With One of Our Local Personal Training Coaches
Weighted Barbell Sit-Ups
Exercise Coaching Points
Keep movement slow and controlled by contracting abs throughout.
Don’t go too heavy with weight otherwise the wrong muscles will be used to help the abs out.
For more information on our Personal Training Sessions
A Client From Cwmrhydyceirw (SA6) During a Workout With Our Swansea Weight Training Personal Trainer
Trap Bar Deadlifts
Exercise Coaching Points
Brace core and contract glutes from the start of the lift until the end.
Keep back in a neutral position.
For more information on our Strength & Conditioning Sessions
Swansea Strength Coach Liam Taking a Personal Training Strength and Conditioning Session With Client From Gendros.
Box Squats
Exercise Coaching Points
Take a big breath in before starting the movement, keep breath in throughout the lift and brace core, then release breath once the movement has finished and back in start position.
Don’t allow knees to fold in, if it happens continuously reduce the weight.
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Bonymaen Rugby Player Having a Gym Based Rugby Training and Conditioning Session With a SSAC Conditioning Trainer
Anaerobic Rugby Specific Training.
Exercise Coaching Points
Chest must touch floor each time.
Movements off the floor need to be as fast and explosive as possible.
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Swansea Weight Loss Personal Trainer Working With Client From Brynmill, Swansea
Medicine Ball Slams
Exercise Coaching Points
- Extend body up onto toes to maximise power build up.
- Slam ball into floor as hard as possible but keep torso and head upright.
- Engage lat muscles when slamming ball
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Llansamlet Client Working Hard During Personal Training Session with Giacomo PT Trainer at SSAC
Tricep Dips
Exercise Coaching Points
Aim to drop down as low as possible, ideally to a 90 degree angle at the elbow.
Squeeze triceps whilst extending the elbow.
For more information on our Personal Training Sessions