Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of October 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations…
1-2-1 Personal Training Uplands Swansea
Barbell Bench Press
Exercise Coaching Points
Hands positioned slightly wider than shoulder width apart.
Press through chest muscles.
Keep back flat on bench.
For more info on our Personal Training Programmes Uplands
Specialist Personal Training Strength & Conditioning Training Gowerton
Plated Frontal Shoulder Raises
Exercise Coaching Points
Keep core muscles braced during the exercise.
Raise both arms at the same rate.
For more information on our Strength Personal Trainer Gowerton
Personal Strength & Conditioning Coach Llansamlet
Hamstring Pulls on Glide Discs
Exercise Coaching Points
Ensure glutes are raises off the floor throughout the entire movement.
Have to apply force down into the floor as well as pulling the discs back towards your glutes at the same time and intensity.
For more info on our Training & Conditioning Llansamlet
Personal Fitness Coach Fforestfach
Double Legged Box Jumps
Exercise Coaching Points
Keep torso upright and core braced.
Aim for knee to get as close to the floor as possible without touching.
- Drive arms down and partially squat down at the same time, then explosively jump and swing arms up at the same time.
Push through glutes and quads on upwards phase.
For more info on our Personal Fitness Coach Fforestfach
SSAC Personal Weight Trainer in Sketty, Swansea
Power Cleans
Exercise Coaching Points
Be as explosive as possible through the second pull action and transition phases of the lift.
Catch the bar and land both feet flat on the floor at the same time.
For more info on our Weight training personal training Sketty
Proprioception & Strength Training with Personal Trainers in Mumbles, Swansea
Single Leg Balance on Bosu Board
Exercise Coaching Points
Used to improve proprioception and balance.
Great for running based sports as well as ankle and knee injury rehab.
For more information on our private exercise trainers in Mumbles
