Month: April 2022

Categories
Personal Training Strength and Conditioning

Swansea Personal Training Monthly Review (March 2022)- SSAC

Weightlifter standing over weights plate to represent Monthly Client Review with personal trainers at Swansea Strength and Conditioning

Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of March 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations…

Killay Client During Tough Personal Training Session at Our SA1 Facility

Med Ball Slam into Box Jump

Exercise Coaching Points 

  • Use lat muscles in the slam.

  • Up onto toes to aim power production.

  • Use arms with box jumps to aim power production.

  • Keep exercise as intense as possible.

For more information on our Personal Training Sessions

Strength Training Coach Improving Upper Body Strength with Dunvant Client

Kneeling Single Arm Kettlebell Shoulder Press

Exercise Coaching Points 

  • Keep torso up right and core braced.

  • Lower arm as low as possible before pressing.

  • Don’t allow torso to rotate whilst pressing.

For more information on our Strength & Conditioning Sessions

Morriston Client Doing Some Proprioception Work with Injury Rehabilitation Personal Trainer

Single Leg Balance & Proprioception Training

Exercise Coaching Points 

  • Keep core braced

  • Push up against bar throughout movement

  • Feet need to be placed between hip and shoulder width apart

For more information on our Injury Rehabilitation Sessions

Ex Swans Pro-Footballer Lee Trundle During Strength Training Session With SSAC Strength Specialist

Dumbell Walking Lunges

Exercise Coaching Points 

  • Keep torso upright and core braced.

  • Aim for knee to get as close to the floor as possible without touching.

  • Push through glutes and quads on upwards phase.

For more information on our Strength & Conditioning Sessions

Waunarlwydd Client Performing Sprint Technique Training with Personal Conditioning Coach

Sprint Technique Work

Exercise Coaching Points 

  • Drive knees high.
  • Forefoot landing.
  • Drive arms.
  • Slight forward lean of body against resistance band.

For more information on our Strength & Conditioning Sessions

Swansea RFC Indoor Conditioning Session at Llandarcy Academy of Sport

Conditioning Circuits- Swansea RFC

Exercise Coaching Points 

  • Down-up sprint intervals
  • Pad slams
  • Pad hits with down-up
  • Weighted sled sprints
  • Prowlers
  • Tyre flips
  • Farmers walks

For more information on our Strength & Conditioning Sessions