SSAC Gym Personal Trainer Delivering Power Training Session To Morriston Client
Overhead Med Ball Slams
Exercise Coaching Points
Use lat muscles in the slam.
Up onto toes to aim power production.
Use arms with box jumps to aim power production.
Keep exercise as intense as possible.
For more information on our Strength & Conditioning Sessions
Uplands Client During Personal Training Session with Liam our Personal Trainer in Swansea
Standing Dumbbell Shoulder Press
Exercise Coaching Points
Keep torso up right and core braced.
Lower arm as low as possible before pressing.
Don’t allow torso to rotate whilst pressing.
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Morriston Client Doing Some Proprioception Work with Injury Rehabilitation Personal Trainer
Single Leg Balance & Proprioception Training
Exercise Coaching Points
Keep core braced
Push up against bar throughout movement
Feet need to be placed between hip and shoulder width apart
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Ospreys U16s Player Performing Box Jumps With Strength & Conditioning Coach Liam
Box Jumps
Exercise Coaching Points
Keep torso upright and core braced.
Aim for knee to get as close to the floor as possible without touching.
Push through glutes and quads on upwards phase.
For more information on our Strength & Conditioning Sessions
Waunarlwydd Client Performing Sprint Technique Training with Personal Conditioning Coach
Sprint Technique Work
Exercise Coaching Points
- Drive knees high.
- Forefoot landing.
- Drive arms.
- Slight forward lean of body against resistance band.
For more information on our Strength & Conditioning Sessions