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Personal Training Strength and Conditioning

Swansea Personal Training Monthly Review (April 2022)- SSAC

SSAC Gym Personal Trainer Delivering Power Training Session To Morriston Client

Overhead Med Ball Slams

Exercise Coaching Points 

  • Use lat muscles in the slam.

  • Up onto toes to aim power production.

  • Use arms with box jumps to aim power production.

  • Keep exercise as intense as possible.

Uplands Client During Personal Training Session with Liam our Personal Trainer in Swansea

Standing Dumbbell Shoulder Press

Exercise Coaching Points 

  • Keep torso up right and core braced.

  • Lower arm as low as possible before pressing.

  • Don’t allow torso to rotate whilst pressing.

Morriston Client Doing Some Proprioception Work with Injury Rehabilitation Personal Trainer

Single Leg Balance & Proprioception Training

Exercise Coaching Points 

  • Keep core braced

  • Push up against bar throughout movement

  • Feet need to be placed between hip and shoulder width apart

Ospreys U16s Player Performing Box Jumps With Strength & Conditioning Coach Liam

Box Jumps

Exercise Coaching Points 

  • Keep torso upright and core braced.

  • Aim for knee to get as close to the floor as possible without touching.

  • Push through glutes and quads on upwards phase.

Waunarlwydd Client Performing Sprint Technique Training with Personal Conditioning Coach

Sprint Technique Work

Exercise Coaching Points 

  • Drive knees high.
  • Forefoot landing.
  • Drive arms.
  • Slight forward lean of body against resistance band.