Personal Training

6 Reasons For Hiring A Personal Trainer At Swansea Strength & Conditioning

Although you may want to exercise and get fit, it’s not always an easy goal to achieve. It can be challenging to stay motivated to work out and stick to an exercise routine. If you’re someone who has the desire to increase your strength and power,  tone your body or lose unwanted pounds, then you may want to consider hiring a personal trainer from Swansea Strength & Conditioning.

Hiring a personal trainer from Swansea Strength & Conditioning is a must for many reasons. We understand how difficult it can be to find a good trainer who is personable and can get you the results you desire. We go above and beyond to offer fitness solutions for everyone, regardless of your skills and abilities.

1. Qualified & Skilled Trainers

One of the primary reasons for hiring a personal trainer at Swansea & Strength Conditioning and is because the staff brings a vast amount of experience to the table. With over 20 years of combined training skill and knowledge within the fitness and personal training industry, the staff has a host of fitness-focused qualifications. The list includes accreditations, degrees, Masters, and PHDs so that you feel confident and comfortable working with any of the team members knowing that they provide extensive insight into a range of fitness focuses.

2. Offer A Variety of Services

Every person’s fitness journey is different, and the personal trainers at Swansea Strength & Conditioning understand this reality. We offer a variety of services, including strength training, nutrition advice from a certified nutritionist and injury rehabilitation, depending upon what you need the most. The staff pays special attention to match each client with the ideal personal trainer so that together you can make your health and fitness goals come true.

3. Supportive Environment & Motivational Support

Whether you’re an experienced athlete or fitness beginner, we want to hear from you. We don’t judge you on your current abilities. Instead, we offer a supportive and motivational environment that will make you feel comfortable and excited to exercise. We are here to help and ensure that you walk away more than satisfied with your time working with our local personal trainers. From the very first time you work with us you will instantly feel like part of a family instead of fearful or intimated.

4. Goal-Oriented

All our personal trainers at Swansea Strength & Conditioning are goal-oriented and dedicated to you achieving what you set out to do. For example, maybe you want to train for a sport or event or have a specific injury, illness, or condition. No matter what you’re going through, we have the expertise to find a training programme that will allow you to reach your fitness goals.

5. Flexible & Adaptable

With the Coronavirus pandemic, it may be challenging to stay fit and motivated to want to work out when you can’t go to the gym. Therefore, another reason why hiring a personal trainer at Swansea Strength & Conditioning is a must is because we’re flexible and adaptable to the changing times. We offer both one-to-one and group live streaming sessions which you can do from the comfort of your home and times convenient to you, and we’ll also be announcing the launch of our new monthly online training programmes very soon that will consist of training and nutritional plans, instructional exercise video library, consultation calls and much more.

6. Risk Free

For all new customers we offer a free, no obligation taster session. We want all our customers to find out if we are the right fit for them before parting with their hard earned money. Our taster sessions will give you the opportunity to experience our Swansea personal trainers at work- their personalities, communication styles and session content

When choosing a personal trainer in Swansea there are numerous things you need to consider to ensure you don’t waste time, energy and money on your way to achieving your health and fitness goals.

When you opt for Swansea Strength and Conditioning personal trainer specialists you’re gauranteed to be in safe, qualified hands that will get you the results you’re striving for time and time again.



Personal Training

5 Benefits of Using Online Personal Trainers To Reach Your Fitness Goals


While online personal training has been around for a while, in times of self-isolation when it’s also vital that you stay fit and healthy, online personal training has never been so important. There are many benefits to it though, even when the world isn’t in crisis so have a look at this list to see why you should be subscribing to using professional and expert online personal trainers like those we have at Swansea Strength and Conditioning:

1. Work Out On Your Own Schedule

Many people say that they don’t have time to exercise. However, there’ll be no excuse during this time of isolation, so it’s the perfect time to get into the habit of exercising and disciplining yourself to do so. What’s great about following online personal training programmes is that you can choose to do it any time you like. You don’t have to rely on class timetables or work around someone else’s schedule, and if things change, there is the flexibility to move things around. You can get up extra early for your workout or stay up late. Our online workouts are designed to be done at home, so they will usually include a lot of bodyweight exercises and work around you.

2. Affordability

One-on-one gym sessions can be pricey, and if you want to train more than once a week, then having a personal trainer can really add up. Our company charge reduced rates for online training than in-person sessions, but yet there’s still the same benefits, if not more.

3. Communication

When you have a personal trainer, then you will probably see them once a week, and you have to ask all your questions at the same time as working out. However, if you use our online personal trainers Swansea, you can message any of us at any time. Being online means that there are more lines of communication, and we are always accessible to answer any questions or queries that you have. Our online portal also allows us to train and assist you regardless of where you’re located. So if you’re on vacation (yes, lots of our clients still like to work with us even when they’re on vacation), or you maybe away with work, you can still continue and maintain your personal training regime

4. Motivation and Accountability

Online personal training programs may involve more self-motivation, however our trainers will be messaging you regularly each week to check in on your progress and making sure that you are completing your workouts. There are no excuses.

5. Results

Because everything is tracked online within our membership portal, you can actually see the results. You can see yourself improving, lifting heavier weights, running for longer, or losing inches.

Our online personal trainers Swansea can provide custom exercises and clear instructions on exactly what you should be doing and how to do it. If you’re unsure of anything, you can always message any of us to make certain you’re doing things correctly. Having us as your online personal trainer means you have support and fitness advice whenever you want it, and you get the privacy to get fit in your own space in your own time.