Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of November 2021. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations…
Client from Mumbles, Swansea Working with our Injury Management Personal Trainers
Rugby Specific ACL Rehabilitation Training
Exercise Coaching Points
- Contract glutes just before and during landing.
Apply a small amount of controlled force into the floor on landing when jumping over hurdles.
For more information on our Injury Rehab Sessions
Strength Personal Training Workout with a Gorseinon, Swansea Client
Barbell Overhead Alternate Lunges
Exercise Coaching Points
- Keep elbows fully extended.
- Keep bar above the crown of the head.
- Engage upper back muscles.
For more information on our Strength & Conditioning Sessions
Personal Training Session with Client from Tycoch, Swansea
Dumbbell Seated Bicep Curls
Exercise Coaching Points
- Allow arm to fully extend before performing the bicep curl.
- Keep head and back on the seat.
For more information on our Personal Training Sessions
Bespoke S&C Workout with American Football Playing Client from Fforestfach, Swansea.
Barbell Hip Thrusts
Exercise Coaching Points
- Drive hard through heels and contract glutes when lifting.
- Be explosive on the upwards phase of the lift.
For more information on our Strength & Conditioning Sessions
Mount Pleasant Client Improving Core Strength with Resistance Bands During a PT Session
Improving Core Strength with Resistance Bands
Exercise Coaching Points
- Push lower back into the floor and contract core muscles before moving.
- On the downwards phase of the sit up, contract core muscles to slowly control the movement.
For more information on our Personal Training Sessions
Personal Conditioning Session with Swansea RFC Rugby Player at Llandarcy Academy of Sport
Exercise Coaching Points
- Chest must make contact with ground.
- Sprint as fast as possible between each cone.
- Foot must cross line and pass the cone.
For more information on our Strength & Conditioning Sessions