Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of February 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations…
Landore (SA1) Client Working Out With Our Personal Trainer for Strength Training
Single Arm Lat Pull Down
Exercise Coaching Points
Keep core braced.
Contract lat muscles as you pull down.
Raise arm back up slowly under control
For more information on our Personal Training Sessions
Personal Strength Training With Athlete at the Swansea Bay Sports Park
Barbell Overhead Lunge
Exercise Coaching Points
Push up against bar throughout exercises
Keep core braced
Drop knee as low as possible to ground without actually touching the floor
For more information on our Strength & Conditioning Sessions
Adam our Personal Trainer for Strength and Conditioning Putting a Llangyfelach Client Through her Paces
Overhead Squats
Exercise Coaching Points
Keep core braced
Push up against bar throughout movement
Feet need to be placed between hip and shoulder width apart
For more information on our Strength & Conditioning Sessions
Strength Training Trainer Liam Developing Isometric Strength with Pro Rugby Player from Mumbles
Banded Plank
Exercise Coaching Points
Brace core throughout exercise
Try best to keep glutes inline with torso
For more information on our Strength & Conditioning Sessions
Client from Gowerton nr Swansea Receiving Tailored Personal Training
Standing Dumbbell Shoulder Press
Exercise Coaching Points
- Brace core when pressing above head
- Press weights directly above head
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Strength and Conditioning Coach Liam Delivering Weight Training to Swansea University Sprint Athlete
Squat Rack Deep Squats
Exercise Coaching Points
- Position hands as close to shoulders as possible
- Take a deep breath in and hold for duration of lift, exhaling once back in start position
- Set feet between hip and shoulder width apart
- Aim to squat to a depth where hip joint is slightly lower than knee joint
- Maintain a braced core through exercise
For more information on our Personal Training Sessions