Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of August 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations…
Rehab Personal Training Birchgrove Swansea (Part 2)
ACL Knee Injury Rehab
Here we are using a leg extension machine to perform single leg extension adding a weighted load to increase the resistance placed on the vmo muscle.
This will encourage greater improvements in vmo muscle strength and activation, further improving the vmo muscles ability to effectively support the knee joint under higher intensity movements.
For more information on our Injury Rehab Personal Training Swansea
Rehabilitation Personal Trainer in Swansea (Part 1)
ACL Injury Rehabilitation Training
In the clip we are carrying out post operation ACL injury rehabilitation with this client using single leg vmo raises with the addition of a tense machine to re-establish vmo activation and to re- build the strength of the muscle.
This is done in order to enhance the muscles strength and recruitment abilities allowing it to better support the knee joint during movement.
For more info on our Injury Rehabilitation Personal Trainer Swansea
One-to-One Personal Training Gorseinon
Sprint Speed Technique Training
Exercise Coaching Points
- Drive knees high.
- Forefoot landing.
- Drive arms.
- Slight forward lean of body against resistance band.
For more information on our One-to One Personal Training Gorseinon
Strength & Conditioning Coach Sketty
Single Leg Dumbell Lunges
Exercise Coaching Points
- Keep torso upright and core braced.
- Aim for knee to get as close to the floor as possible without touching.
- Push through glutes and quads on upwards phase.
For more info on our Strength & Conditioning Coach Sketty
Leading Personal Fitness Coach Birchgrove
Deep Barbell Squats
Exercise Coaching Points
- Place your hands close to your shoulders
- Inhale and hold your breath throughout the lift. Exhale when you return to the start position
- Position your feet shoulder width apart
- Squat if possible to a depth where hip joint is slightly lower than knee joint
- Ensure to brace your core throughout the exercise
For more information on our Personal Fitness Coach Birchgrove
Men's Personal Fitness Training Morriston
Lying Medball Chest Pass
Exercise Coaching Points
- Lay down with your back flat on the floor
- Hold the medicine ball in both hands on the top of your chest
- Focus on your chest and explosively toss the ball up towards the ceiling
- Catch the ball as it comes down and return to the start position
For more information on our Men’s Personal Training Morriston