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Strength and Conditioning

Strength Training Swansea- Your 5 Health and Fitness Benefits

Strength Training Swansea with Swansea Strength and Conditioning

If you’re looking for great results from a health and fitness perspective, then you should be adding strength or resistance training to your workout regime with a qualified personal trainer in Swansea. 

There are several benefits to strength training in Swansea, and with expert advice, you’ll finally be able to achieve your health and fitness goals.

It’s important to find a personal trainer who can design the right strength training programme for you. At Swansea Strength & Conditioning, our qualified trainers have over 20 years of combined experience. You can be confident we’ll help you to not only build muscle but improve your strength, power, and speed and of course your health.

Strength Training Swansea- 5 Health & Fitness Benefits

Strength Training for muscular endurance

One of the main reasons most people take up strength or resistance training is to build muscle. Strength training is very important for toning and strengthening your muscles. More muscle mass also leads to increased immunity and cardiovascular health.

It not only helps you to build power and endurance but also protects your bone and muscle mass. As you work your joints in full a range of motion, you’ll keep them strong and steady. 

Strength Training for Weight Loss

An advantage of strength training is that it boosts your metabolism. This means you’ll body will burn calories more quickly. This is ideal for those of you looking to maintain a healthy weight. You’ll actually get rid of more fat by strength training, and it burns plenty of calories too. 

If you’re looking to add strength training to your weight loss regime in Swansea, then you’ve come to the right place. Our expert trainers can help you focus on strength training for weight loss.

Strength Training Reduces the Risk of Injury

Strength training doesn’t only work your muscles, it also strengthens your ligaments, tendons, and bones. By strengthening this connective tissue between your muscles and bones, you’ll be in peak condition which will help protect your body from injury.

As you increase your performance, you’ll also be putting less strain on your joints over time. You’ll also develop better balance, coordination, and posture. 

Strength Training Maintains Flexibility

Strength training isn’t only to build muscles, it also improves your flexibility in your jonts. This is particularly useful for older people. As we age our joints experience a lot of wear and tear often resulting in the development of athritis. Following a regular strength training programme can prmote the suppleness in your joints and in turn help in the reducing the symptoms than come with arthritis  

Strength Training is Gender and Age Friendly

Strength training is versatile and available to everyone. It’s suitable for all ages and genders, anyone can benefit from it. Weights and resistance machines come in a variety of sizes and there are a number of different types of workout. A personal trainer can help tailor your workout to suit your current general fitness levels as well as your individual needs and goals.

 Strength training should be an important part of any fitness regime. If you’re looking for expert advice on strength training in Swansea, get in touch today, or alternatively you can call us on 07814731224.

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Personal Training

Tips on How to Choose The Right Personal Trainer in Swansea

Tips on How To Choose the Right Personal Tainer in Swansea

Whether you’re just starting your fitness journey or you’re looking to take the next step, it might be time to hire a personal trainer Swansea specialist  Offering expert advice, they will be there to help you reach your health and fitness goals. 

However, the process of finding a personal trainer might feel daunting. Therefore, it’s important to know exactly what you should be paying attention to when comparing and contrasting different personal trainers. 

To help guide you, we’ve created a list of the top 6 things you should look out for from the get-go:

Their Experience

Before selecting a personal trainer, it’s important to look at what experience they have in the industry. A personal trainer that has years of experience working with dozens of clients is more likely to offer you high-quality guidance. 

Helping you to get the most out of every session, you’ll know you’re in good hands from your first session with them.

Their Credentials

When comparing different personal trainers, ask if you can see their credentials. A trainer should proudly show you their certifications, no matter what area of fitness they are accredited in. In the UK, this could be a Level 2 in Fitness Instructing, along with a Level 3 Diploma in Personal Training.

Through attaining these qualifications, it shows that they have the competence to work as a personal trainer and have met standards of professionalism laid out by the accrediting board.

The Cost

The rate that a personal trainer charges will depend on whether they are working freelance or for a business. And this cost is determined by their experience, certification and the location they are in. So before you select a personal trainer, make sure that the cost of their services aligns with your budget. 

Some personal trainers may even offer bulk discounts – saving you money in the long term.

Their Availability 

To ensure that you’re consistently maintaining your fitness routine, you’ll want to make sure that the personal trainer can fit you into their schedule. 

When it comes to working out, consistency is key. So you don’t want to discover that your personal trainer gets booked solid. Check to see how many clients they have, how regularly you can book an appointment and how far in advance you’ll have to sign up for a session. 

Their Reputation 

Another thing that you should do before you book your first session with a trainer, is to discover what their reputation is like. You can do this by looking through customer reviews and testimonials, as well as asking friends if they recommend anyone to you. 

These will give you a valuable insight into how friendly they are, along with how they conduct their sessions. 

Their Coaching Style 

You want to be compatible with your personal trainer. So find out what their coaching style is like ahead of time. Do they promise to push you to achieve your goals? Will they go over a certain exercise several times to ensure you understand it? 

A good way of determining whether they are a good fit is to look at your learning style and find a personal trainer that aligns with it. 

Find a Personal Trainer in Swansea Today

Ready to find an exceptional personal trainer? Swansea Strength & Conditioning have the personal trainers for you. With over 20 years combined experience and a range of qualifications and accreditations, we’re your first port of call. 

No matter what your fitness needs, our team is on hand to help. Using their experience, expertise and friendly personalities, you’ll be on the right track to a healthier lifestyle.

So what are you waiting for? Get in contact today either through our website or by calling 07814 731224.

Categories
Personal Training

More & More Clients Sign Up to Our Online Personal Training Programmes

Client performing press up at home in West Cross during 1-2-1 session A personal trainer Swansea

It’s almost 2 months since we launched our online personal training personal training portal here at Swansea Strength and Conditioning, and we’ve continued to see more and more people join our live 1-1 online personal training sessions as well as our monthly training and nutrition programmes.

Our 1-2-1 Online Personal Training Sessions with the Best Personal Trainers Swansea has to Offer

Our 1-2-1 live streamed sessions in particular have been very, very well received with all our old and new customers taking full advantage of the benefits of using our fully qualified team of Swansea personal trainers all from the comfort of their home.

Clients from all across the area ( including Mayals, Caswell, Norton, West Cross, SA1 area, the Uplands, Manselton, Fforestfach, Gorseinon, Neath and even Llandeilo.) are signing up to our online personal training portal and reaping the benefits of regular and consistent training, instruction and guidance from an expert local Swansea personal trainer

Check out some screenshots we took of our clients working out during their 1-2-1s with our team of personal trainers

If you want want to join our growing tribe of satisfied customers taking their fitness onto new levels through our wide range of different online programmes then go here and see what we have to offer.