Month: July 2022

Categories
Personal Training Strength and Conditioning

Swansea Personal Training Monthly Review (July 2022)- SSAC

Weightlifter standing over weights plate to represent Monthly Client Review with personal trainers at Swansea Strength and Conditioning

Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of July 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations…

Personal Training In Gorseinon- Double Legged Box Jumps

Double-Legged Box Jumps

Exercise Coaching Points 

  •  Stand facing the box with your feet shoulder width apart
  • Rise slightly onto the balls of your feetBend knees and push your hips back
  • Swing your arms forward and propel yourself into the jump
  • Land gently on the box with with your feet shoulder width apart, knees bent and hips back

For more information on our Personal Training Gorseinon

Strength and Toning Training During Personal Trainer Session Mumbles

Floor Barbell Hip Thrust

Exercise Coaching Points 

  • Drive hard through heels and contract glutes when lifting.

  • Be explosive on the upwards phase of the lift, and controlled on downwards phase.

For more info on our Personal Trainer Session Mumbles

Personal Fitness Training Landore Swansea- Barbell Box Squat Jumps

Barbell Jumps Squats

Exercise Coaching Points 

  • Used for athletic explosive power development.

  • Partial squat of the legs prior to explosive jump movement.

  • Max effort has to be applied.

  • Ensure that not too much weight is used on this exercise. The desired outcome is an explosive fast movement, too much weight will not allow for that to occur, and therefore you will end up training a different adaptation to the one desired.

For more information on our Personal Fitness Training Swansea

Strength & Conditioning Training in Sketty

Single Leg Romainian Deadlift with Dumbells

Exercise Coaching Points 

  • Single Leg Romanian Deadlifts

  • Slight knee bend and then lock that position.

  • Maintain a neutral spine position.

  • Hip hinge movement.

For more info on our Strength & Conditioning Training Sketty

Personal Trainer Sessions in Sketty- Deadlifts for Toning & Cardio Fitness

Barbell Deadlifts

Exercise Coaching Points 

  • Position feet hip width apart.

  • Hand placement outside of knee position.

  • Maintain a neutral spine position when lifting.

  • Heels remain flat on the floor.

  • Push through heels when lifting and contract glutes and brace core

For more information on our Personal Trainer Sessions Sketty

Gym Personal Training Mumbles

Resistance Band Chins

Exercise Coaching Points 

  • Ensure to dead hang at the bottome phase of exercise
  • Pull up until your chin is above the bar.
  • Pause for 2 seconds at the top
  • Maintain a stright body position throughout

For more information on our 1-2-1 Personal Training Mumbles

Categories
Personal Training Strength and Conditioning

Swansea Personal Training Monthly Review (June 2022)- SSAC

Weightlifter standing over weights plate to represent Monthly Client Review with personal trainers at Swansea Strength and Conditioning

Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of June 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations…

SSAC Gym Trainer Providing Bespoke Strength Training To Morriston

Barbell Floor Press

Exercise Coaching Points 

  • This exercise is used to build chest, shoulders and tricep strength & size.

  • Carrying out the exercise in this way isolates the chest muscles from the shoulders a little more than when carrying out the traditional method on the bench.

  • Be explosive on the upwards phase and slow and controlled on the downwards phase.

For more information on our Strength Training Morriston

Strength & Personal Training in Birchgrove

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Kettle Bell Deadlift

Exercise Coaching Points 

  • A compound lift used to improve full body strength.

  • Keep back in a neutral position throughout the lift.

  • Keep head and chest upright as you flex at the knees.

  • Keep heels flat on the floor.

For more information on our Personal Training Birchgrove

Young Academy Footballer From Gorseinon Performing Leg Power Exercise as Part of Personal Training Session Plan

Single Leg Box Jumps

Exercise Coaching Points 

  • Used for explosive power development.

  • Max effort has to be applied when jumping to gain the desired adaptation.

  • Make sure arms are moved back when initiating the jump and then swung forward during the gym.

For more information on our Personal Training Sessions Gorseinon

Semi-Pro Rugby Player Performing Romainian Deadlifts with Strength & Conditioning Coach at Skettty

Barbell Romanian Deadlifts

Exercise Coaching Points 

  • Used to build eccentric hamstring strength.

  • Only a slight bend at the knees is needed.

  • Slightly move hips and glutes back when leaning forward with the bar.

  • Actively contracting your hamstrings during this movement will improve the exercises effect on the muscles.

  • Keep back in a neutral position

For more information on our Strength & Conditioning Sessions Sketty

Weight Lifting Training in Morriston With Rugby Player Client

Barbell Jump Squats

Exercise Coaching Points 

  • Used for athletic explosive power development.

  • Partial squat of the legs prior to explosive jump movement.

  • Max effort has to be applied.

  • Ensure that not too much weight is used on this exercise. The desired outcome is an explosive fast movement, too much weight will not allow for that to occur, and therefore you will end up training a different adaptation to the one desired.

For more information on our Weight lifting Training Morriston