Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of July 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations…
Personal Training In Gorseinon- Double Legged Box Jumps
Double-Legged Box Jumps
Exercise Coaching Points
- Stand facing the box with your feet shoulder width apart
- Rise slightly onto the balls of your feetBend knees and push your hips back
- Swing your arms forward and propel yourself into the jump
- Land gently on the box with with your feet shoulder width apart, knees bent and hips back
For more information on our Personal Training Gorseinon
Strength and Toning Training During Personal Trainer Session Mumbles
Floor Barbell Hip Thrust
Exercise Coaching Points
Drive hard through heels and contract glutes when lifting.
Be explosive on the upwards phase of the lift, and controlled on downwards phase.
For more info on our Personal Trainer Session Mumbles
Personal Fitness Training Landore Swansea- Barbell Box Squat Jumps
Barbell Jumps Squats
Exercise Coaching Points
Used for athletic explosive power development.
Partial squat of the legs prior to explosive jump movement.
Max effort has to be applied.
Ensure that not too much weight is used on this exercise. The desired outcome is an explosive fast movement, too much weight will not allow for that to occur, and therefore you will end up training a different adaptation to the one desired.
For more information on our Personal Fitness Training Swansea
Strength & Conditioning Training in Sketty
Single Leg Romainian Deadlift with Dumbells
Exercise Coaching Points
Single Leg Romanian Deadlifts
Slight knee bend and then lock that position.
Maintain a neutral spine position.
Hip hinge movement.
For more info on our Strength & Conditioning Training Sketty
Personal Trainer Sessions in Sketty- Deadlifts for Toning & Cardio Fitness
Barbell Deadlifts
Exercise Coaching Points
Position feet hip width apart.
Hand placement outside of knee position.
Maintain a neutral spine position when lifting.
Heels remain flat on the floor.
Push through heels when lifting and contract glutes and brace core
For more information on our Personal Trainer Sessions Sketty
Gym Personal Training Mumbles
Resistance Band Chins
Exercise Coaching Points
- Ensure to dead hang at the bottome phase of exercise
- Pull up until your chin is above the bar.
- Pause for 2 seconds at the top
- Maintain a stright body position throughout
For more information on our 1-2-1 Personal Training Mumbles