Day: November 2, 2022

Categories
Personal Training Strength and Conditioning

Swansea Personal Training Monthly Review (October 2022)

Weightlifter standing over weights plate to represent Monthly Client Review with personal trainers at Swansea Strength and Conditioning

Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of October 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations…

1-2-1 Personal Training Uplands Swansea

Barbell Bench Press

Exercise Coaching Points 

  • Hands positioned slightly wider than shoulder width apart.

  • Press through chest muscles.

  • Keep back flat on bench.

For more info on our Personal Training Programmes Uplands

Specialist Personal Training Strength & Conditioning Training Gowerton

Plated Frontal Shoulder Raises

Exercise Coaching Points 

  • Keep core muscles braced during the exercise.

  • Raise both arms at the same rate.

For more information on our Strength Personal Trainer Gowerton

Personal Strength & Conditioning Coach Llansamlet

Hamstring Pulls on Glide Discs

Exercise Coaching Points 

  • Ensure glutes are raises off the floor throughout the entire movement.

  • Have to apply force down into the floor as well as pulling the discs back towards your glutes at the same time and intensity.

For more info on our Training & Conditioning Llansamlet

Personal Fitness Coach Fforestfach

Double Legged Box Jumps

Exercise Coaching Points 

  • Keep torso upright and core braced.

  • Aim for knee to get as close to the floor as possible without touching.

  • Drive arms down and partially squat down at the same time, then explosively jump and swing arms up at the same time.

  • Push through glutes and quads on upwards phase.

For more info on our Personal Fitness Coach Fforestfach

SSAC Personal Weight Trainer in Sketty, Swansea

Power Cleans

Exercise Coaching Points 

  • Be as explosive as possible through the second pull action and transition phases of the lift.

  • Catch the bar and land both feet flat on the floor at the same time.

For more info on our Weight training personal training Sketty

Proprioception & Strength Training with Personal Trainers in Mumbles, Swansea

Single Leg Balance on Bosu Board

Exercise Coaching Points 

  • Used to improve proprioception and balance.

  • Great for running based sports as well as ankle and knee injury rehab.

For more information on our private exercise trainers in Mumbles