Author: SSAC

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Personal Training Strength and Conditioning

Swansea Personal Training Monthly Review (October 2022)

Weightlifter standing over weights plate to represent Monthly Client Review with personal trainers at Swansea Strength and Conditioning

Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of October 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations…

1-2-1 Personal Training Uplands Swansea

Barbell Bench Press

Exercise Coaching Points 

  • Hands positioned slightly wider than shoulder width apart.

  • Press through chest muscles.

  • Keep back flat on bench.

For more info on our Personal Training Programmes Uplands

Specialist Personal Training Strength & Conditioning Training Gowerton

Plated Frontal Shoulder Raises

Exercise Coaching Points 

  • Keep core muscles braced during the exercise.

  • Raise both arms at the same rate.

For more information on our Strength Personal Trainer Gowerton

Personal Strength & Conditioning Coach Llansamlet

Hamstring Pulls on Glide Discs

Exercise Coaching Points 

  • Ensure glutes are raises off the floor throughout the entire movement.

  • Have to apply force down into the floor as well as pulling the discs back towards your glutes at the same time and intensity.

For more info on our Training & Conditioning Llansamlet

Personal Fitness Coach Fforestfach

Double Legged Box Jumps

Exercise Coaching Points 

  • Keep torso upright and core braced.

  • Aim for knee to get as close to the floor as possible without touching.

  • Drive arms down and partially squat down at the same time, then explosively jump and swing arms up at the same time.

  • Push through glutes and quads on upwards phase.

For more info on our Personal Fitness Coach Fforestfach

SSAC Personal Weight Trainer in Sketty, Swansea

Power Cleans

Exercise Coaching Points 

  • Be as explosive as possible through the second pull action and transition phases of the lift.

  • Catch the bar and land both feet flat on the floor at the same time.

For more info on our Weight training personal training Sketty

Proprioception & Strength Training with Personal Trainers in Mumbles, Swansea

Single Leg Balance on Bosu Board

Exercise Coaching Points 

  • Used to improve proprioception and balance.

  • Great for running based sports as well as ankle and knee injury rehab.

For more information on our private exercise trainers in Mumbles

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Injury Rehabiltation Personal Training Strength and Conditioning

Swansea Personal Training Monthly Review (August 2022)

Weightlifter standing over weights plate to represent Monthly Client Review with personal trainers at Swansea Strength and Conditioning

Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of August 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations…

Rehab Personal Training Birchgrove Swansea (Part 2)

ACL Knee Injury Rehab

Here we are using a leg extension machine to perform single leg extension adding a weighted load to increase the resistance placed on the vmo muscle.

This will encourage greater improvements in vmo muscle strength and activation, further improving the vmo muscles ability to effectively support the knee joint under higher intensity movements.

For more information on our Injury Rehab Personal Training Swansea

Rehabilitation Personal Trainer in Swansea (Part 1)

ACL Injury Rehabilitation Training

In the clip we are carrying out post operation ACL injury rehabilitation with this client using single leg vmo raises with the addition of a tense machine to re-establish vmo activation and to re- build the strength of the muscle.

This is done in order to enhance the muscles strength and recruitment abilities allowing it to better support the knee joint during movement.

For more info on our Injury Rehabilitation Personal Trainer Swansea

One-to-One Personal Training Gorseinon

Sprint Speed Technique Training

Exercise Coaching Points 

  • Drive knees high.
  • Forefoot landing.
  • Drive arms.
  • Slight forward lean of body against resistance band.

For more information on our One-to One Personal Training Gorseinon

Strength & Conditioning Coach Sketty

Single Leg Dumbell Lunges

Exercise Coaching Points 

  • Keep torso upright and core braced.
  • Aim for knee to get as close to the floor as possible without touching.
  • Push through glutes and quads on upwards phase.

For more info on our Strength & Conditioning Coach Sketty

Leading Personal Fitness Coach Birchgrove

Deep Barbell Squats

Exercise Coaching Points 

  • Place your hands close to your shoulders
  • Inhale and hold your breath throughout the lift. Exhale when you return to the start position
  • Position your feet  shoulder width apart
  • Squat if possible to a depth where hip joint is slightly lower than knee joint
  • Ensure to brace your core throughout the exercise

For more information on our Personal Fitness Coach Birchgrove

Men's Personal Fitness Training Morriston

Lying Medball Chest Pass

Exercise Coaching Points 

  • Lay down with your back flat on the floor
  • Hold the medicine ball in both hands on the top of your chest
  • Focus on your chest and explosively toss the ball up towards the ceiling
  • Catch the ball as it comes down and return to the start position

For more information on our Men’s Personal Training Morriston

Categories
Personal Training Strength and Conditioning

Swansea Personal Training Monthly Review (July 2022)- SSAC

Weightlifter standing over weights plate to represent Monthly Client Review with personal trainers at Swansea Strength and Conditioning

Here is an overview of some of the sessions and gym fitness exercises we delivered to clients throughout the Swansea area during the month of July 2022. You will see a broad spectrum of exercises designed to improve all aspects of fitness based on our clients fitness goals and aspirations…

Personal Training In Gorseinon- Double Legged Box Jumps

Double-Legged Box Jumps

Exercise Coaching Points 

  •  Stand facing the box with your feet shoulder width apart
  • Rise slightly onto the balls of your feetBend knees and push your hips back
  • Swing your arms forward and propel yourself into the jump
  • Land gently on the box with with your feet shoulder width apart, knees bent and hips back

For more information on our Personal Training Gorseinon

Strength and Toning Training During Personal Trainer Session Mumbles

Floor Barbell Hip Thrust

Exercise Coaching Points 

  • Drive hard through heels and contract glutes when lifting.

  • Be explosive on the upwards phase of the lift, and controlled on downwards phase.

For more info on our Personal Trainer Session Mumbles

Personal Fitness Training Landore Swansea- Barbell Box Squat Jumps

Barbell Jumps Squats

Exercise Coaching Points 

  • Used for athletic explosive power development.

  • Partial squat of the legs prior to explosive jump movement.

  • Max effort has to be applied.

  • Ensure that not too much weight is used on this exercise. The desired outcome is an explosive fast movement, too much weight will not allow for that to occur, and therefore you will end up training a different adaptation to the one desired.

For more information on our Personal Fitness Training Swansea

Strength & Conditioning Training in Sketty

Single Leg Romainian Deadlift with Dumbells

Exercise Coaching Points 

  • Single Leg Romanian Deadlifts

  • Slight knee bend and then lock that position.

  • Maintain a neutral spine position.

  • Hip hinge movement.

For more info on our Strength & Conditioning Training Sketty

Personal Trainer Sessions in Sketty- Deadlifts for Toning & Cardio Fitness

Barbell Deadlifts

Exercise Coaching Points 

  • Position feet hip width apart.

  • Hand placement outside of knee position.

  • Maintain a neutral spine position when lifting.

  • Heels remain flat on the floor.

  • Push through heels when lifting and contract glutes and brace core

For more information on our Personal Trainer Sessions Sketty

Gym Personal Training Mumbles

Resistance Band Chins

Exercise Coaching Points 

  • Ensure to dead hang at the bottome phase of exercise
  • Pull up until your chin is above the bar.
  • Pause for 2 seconds at the top
  • Maintain a stright body position throughout

For more information on our 1-2-1 Personal Training Mumbles